AgeWell DNA Fitness Test

Train Smarter with Your Genetics

The AgeWell DNA Fitness Test provides clear insight into how your body responds to physical activity. By analyzing 31 fitness-related genetic traits, this test helps you understand key factors such as strength, endurance, recovery, and performance—so you can build a fitness routine that works with your body, not against it.

Your results help you optimize workouts, support weight loss, improve recovery, and uncover your natural athletic advantages.

Recommended for weight loss, fitness training, and healthy aging.

*Please note: Pricing may vary depending on your purchasing location due to shipping, foreign exchange rates, and local taxes.

What Is the AgeWell DNA Fitness Test?

The AgeWell DNA Fitness Test examines how your genetics influence the way your body performs and recovers during exercise. Your DNA plays a role in:

• Muscle strength and endurance

• Recovery speed after workouts

• Metabolism and energy use

• Joint and connective tissue health

• Oxygen utilization and cardiovascular efficiency

Understanding these traits allows you to create an exercise plan designed specifically for your genetic profile—helping you reach your goals more efficiently and safely.

Who Can Benefit from AgeWell DNA Fitness Testing?

The AgeWell DNA Fitness Test is ideal for individuals who want to:

• Lose weight more effectively

• Build lean muscle

• Improve endurance or athletic performance

• Avoid overtraining and injury

• Understand why certain workouts work better than others

If you’ve ever felt stuck despite consistent exercise, genetic insights can help explain why—and show you how to move forward.

How Your DNA Helps Optimize Your Training

Your genetic results reveal how your body responds to workout volume, intensity, and recovery time. This helps you:

• Train the right amount—without overtraining

• Choose exercises that match your natural strengths

• Improve results while reducing fatigue and injury risk

Your report may also highlight nutritional and vitamin considerations that support muscle recovery, energy production, and metabolism.

What the AgeWell DNA Fitness Test Analyzes

Muscle Fiber Composition

• Slow-twitch muscle fibers – Support endurance activities such as walking, cycling, or distance running

• Fast-twitch muscle fibers – Support strength and power activities such as resistance training or short bursts of movement

Your DNA reveals which muscle type you naturally lean toward, helping you choose workouts that suit your body.

Recovery & Performance

• How quickly your body recovers after intense exercise

• How hard you should push during workouts

• When rest and recovery are most important

Metabolism & Body Composition

• Genetic tendencies related to metabolism speed

• Joint strength and connective tissue support

• Natural body frame and build

These insights allow you to streamline your workouts, reduce frustration, and make consistent progress toward your fitness goals.

Train With Confidence Using AgeWell DNA

At AgeWell DNA, we believe fitness should be personalized. By understanding your genetic makeup, you can train smarter, recover better, and achieve lasting results—at any age.

Unlock your fitness potential with AgeWell DNA.